Humor - How to poop correctly.

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 |    (R) "BOX" |
         | How to poop correctly |
         |        Part I |
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           Our main cleaning

 Oleg Alyamov More than once and, perhaps,
not without some tediousness, we started
talking about different kinds of needs
cleansing (both physical and more subtle
order).  But our persistence has its own
reasons.  Why are we so urgent
we advise you to expel yourself
various slags? Very simple. Because
that each of us would like better
look, age slower and last longer
live, and accumulate in the body
"uselessness" in achieving these goals is by no means
do not contribute. Therefore, we cannot
along the way, so we part by any
by available means.      Arises
natural question: what method of cleansing
most effective? That's exactly what we're talking about
and we are going to speak this time; about himself
effective, moreover, the most
natural way of cleaning. Its none of
I didn’t invent people, each of us
uses it daily from birth to
last breath outdepending on gender,
nationality and beliefs. Obviously already
It’s clear that we are talking about some kind of cleaning...
about defecation. It seems like there’s no need to talk here
about what.  And yet we take upon ourselves
courage to assert that, despite
daily practice, most of us
refers to this process without the necessary
seriousness and without due awareness. A
the process deserves it, moreover -
requires.  After all, it is in this way that our
physical body day after day
is freed from the lion's share of toxins,
waste and unwanted microorganisms. Nrome
In addition, there is another motive that prompted
us to address this topic. It's about
a certain dismemberment of our consciousness,
unequal perception of different
manifestations of one's own essence.  Speaking
no fuss, versification, let's say we
We consider it a sublime matter, and the fight against
constipation is a low thing, if not
humiliating.  Which is not true. Since we are created
such as we are, we must with equal
respect both our spirit and
body, no matter what surprises it may give us
presented.  So let's try
talk about bowel problems without blushing
and without hiding his eyes, as if we were talking about
intricacies of iambic pentameter.


Ideology of defecation

    Taking into accountcolossal
importance of defecation process, word
"ideology" to this context it seems to us
quite appropriate.  In this matter it is necessary
adhere to some principles
since deviation from them may lead to
ultimately to disruptions in work
intestines.
    Principle 1. If your intestines
it's time to downsize, you need to
give him this opportunity before
as the urge faded.  The importance of everyone else
affairs at this moment should be in your
consciousness fades to the point of illusoryness.
The delay leads to a decrease in normal
bowel reflexes, and by practicing them
constantly, you will inevitably end up
you will become heavily dependent on
own digestive system, and from
there will be no constipation.
    Principle 2. Regarding
the duration of your privacy in the toilet,
try to avoid any dictate.
Haste in this matter is also useless,
as well as over-tightening.  If your
your body is fine, you'll be fine
minute.
    Principle 3. Success
bowel movements to a large extent
depends on the conditions in which it
is happening.  Your task, not to say
duty - to provide for oneself
maximum comfort within the cabin
not own toilet