Scientology - Continued.

                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Upa + Cepe>IVu: origin rmx yu Strunov V.V.          
---------------------------------------
 CHAPTER 7:  READINESS AND AVAILABILITY   
                                        
  It is not possible for a person to take it right away
uncover all deeply buried areas
mind.  It would have overwhelmed him too much. And
therefore a person limits himself, he
knows that he can simply be crushed if
he will open the floodgates completely.             
  But people continue recklessly
accumulating more and more layers is not
  things met face to face,
giving absolutely nothing back
from these closed areas.              
  There is a simple solution - release by
onethings at a time and gradually open
hidden, revealing things at the pace at which
which person is capable of this
withstand.                            
  No one could stand it if everyone
memories of all lives returned to
to him like one shock wave. But you can
do it gradually, opening
memories piece by piece, and
restoring your individuality,
like an immortal spirit.                  
  There is a part of the mind that is pure and
open.  This is the area where you are still
are aware and able to act
consciously.   And there is a black area
which is so deeply buried that
is not available to you.  And between them there is
gray stripe.                           
  This gray stripe is available
area.   It contains what
within your reach and that you
you can find and work in
processing.                            
 After removing and clarifying things
from the gray stripe, more and more of the earlier
dark area turns into gray
area.  It's like peeling back layers
sand when you can't dig too much
deep, otherwise the surrounding sand will fill
hole, but you can gradually remove the entire layer
and expose the underlying layer.        
  The gray stripe can be narrow or wide.
When you are full and rested, this stripwider because you are in the best and
physical and mental form.
Self-confidence expands it, and fear
considering something narrows it down.         
  The wider this band, the more you
you can achieve in a given time.         
  When you work with a trained and
competent professional in this area
wider as you feel
safe and confident that he can handle it
any of your troubles.           
  When you work alone, this area
narrower, which slows down your
promotion.   Therefore it is important to carry out
processing aimed at expansion
this area.                           
  We have already carried out some processes,
increasing your ability to meet
face to face and you've learned a few
technician who will help you in case
troubles.     Both of these factors
increase the available bandwidth. Here we are
let's deal with the third factor - yours
willingness to learn something.            
  If you look at it more broadly, absolutely
it is impossible to permanently injure
immortal spirit, therefore there are no
knowledge that could help you
really hurt.  But with a narrow
human point of view, personality
may be afraid to find out something.  Let's
let's practice looking in the face
imaginary things, and then we will
easier to look intoface real events,
when they rise.                   
  You want to reach a point where
you don't really care how much
the idea is frightening and terrible. Instead you
you just want the truth. As Jesus said
"The truth will set you free."                 
  7.1 Readiness to learn               
  Run these commands alternately. you
you can invent something.  You can
discover what could potentially
be true. You can mark things
which you are sure are false, and
admit that if they suddenly became
are true, then you would be ready to recognize them.  
  Get to the point where you would be
don't mind learning anything, regardless
on how terrifying it is or
strange.                                
  a) What would you like to know o
to yourself?                                   
  b) What would you like to know o
someone else?                          
 c) What would you be willing to
Did anyone else find out?                    
  7.2 Learn o ...                    
  This is another "ready" process
find out." Do the same as the previous one.
  a) What would you like to know o
your body?b) What would you like to know o
your friends or lovers?         
  c) What would you like to know o
groups you were a part of or
are you coming in?                                
  d) What would you not mind learning about?
society?                               
  7.3 Advanced version               
  a) What would you like to know o
reality?                             
  b) What would you not mind if
did someone else find out about reality?       
  c) What would you not mind if
others learned about reality?             
  7.4 Be                              
 Now let's go a little further,
covering several more areas where
It is important to think freely. On top of this
scale it turns out that a person can
to be or not to be anything
your own choice.                    
  a) Who/What would you not mind being?  
  b) Who/What would you be willing to
was there someone else?                      
  c) Who/What would you be willing to
were there others?                            
  7.5 Do                            
  a) What are youWould you mind doing it?    
  b) What would you not mind if
did someone else do it?                    
  c) What would you not mind if
others did?                          
  7.6 Have                             
  a) What would you not mind having?     
  b) What would you not mind if
did anyone else have it?                     
  c) What would you not mind if
others had?                           
  7.7 Agree and disagree      
  It is important to be able to agree and disagree
agree at will, and not
getting stuck obsessively on one thing.
So do the following alternately
teams.                                
  Note that it is okay to not be
against agree or disagree with
the same thing. Do you mind going
along any path, it is to this skill that we
and we strive.                            
  a) What would you be okay with?
agree?                            
  b) What would you not mind?
agree?                            
  c) What would you be okay with?
Did someone else agree?               
  d) What would you not mind not having?
Did someone else agree?7.8 Changes                         
  Tolerance for change and immutability
is also important.                             
  a) What did you not object to?
for it to change?                   
  b) Whatever you object to,
so that it remains the same?            
  7.9 In a crowded place                    
  This is another process that can be
perform in a store, train station or
any place where there is a large concentration
people.                                  
  Tag people and for each of them
find something that you wouldn't
I'm against him finding out.                 
  7.10 Fear of recognition                   
  There is a saying that the strongest
fear is the fear of fear itself.       
  Fear of something unknown is much
more terrible than the fear of what you understand.
  Fear of the terrible truth that awaits
us around the corner, makes us afraid
just look and shadows are chasing us,
which would immediately dissipate if we
brought them out into the light of day.              
  So let's come up with terrible ones
truths that you can know.Carry out this process until
when you can laugh about it and not
worry about opening some
terrible things.                          
  a) Remember or come up with a terrible
"truth" you might know    
  b) What could be the consequences?
this?                                  
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Upa + Cepe>IVu: origin rmx yu Strunov V.V.          
---------------------------------------
                                        
  6.10 The first step to remembering the past
lives                                  
  The history of our existence
covers millions of lives in this and in
earlier universes.                 
  Our life on this Earth is just
a drop in the sea. But Earth-like layouts
have existed since time immemorial, and their
it's usually easier to remember than something
more alien.  Even if it's only
a thousandth of your past lives, all
anyway, they are the ones you are more familiar with
everything, and they constantly remind o
to yourself.                                   
 We will use this advantage and will
look for a pleasant life in already partly
environment familiar to you.                
  Choose your favorite period of history, and
civilization you feel for
the most sincere sympathy. Or if you
strongly attracted by science fiction or
fantasy, imagine some kind of
space empire or fantasy
kingdom that make you very
pleasant feelings.                       
  Once you've made your choice, throw it all away
details, especially famous names and
events, and focus instead
on generalcharacteristics of this
civilization.  If some historical
the detail catches your eye as
completely incorrect, then replace it
whatever seems more suitable to you,
since it is possible that you
you really feel something from long ago
the past somewhere very far away, and not from
recent history of earthly civilization, o
which you read.                      
  Because we focus on
period that makes you feel good
feelings, and try to raise them to
the surface is a pleasant period of life, then
most likely you can trust your
feelings about who you were
and what you were doing.  In good time
life has no particular inclination to replace
unpleasant experiences are pleasant, so
how the real experience actually was
pleasant.                               
  Now consider what you liked
engage in this civilization.
Visualize an incident when you
have been doing this, try to find out
colors, sounds and any necessary details.
Adjust them based on your
"inner sense" of correctness and
wrong until you get it right
desired.  Consider what it could be
approaching true memory.  
  Do this a few more times
visualizing times when you practiced
loved onesoccupation. Then consider everything
these cases and see if you can
put them in order, which ones are they?
was the first, and so on.                
  Consider what job or post in
this life seem suitable for you.
Visualize Execution Incidents
this work.  Arrange them together with
previous ones in something like a line
time.  It is useful to write them down on paper,
leaving large gaps for
additions.                             
  Consider what kind of people you loved in
this environment - friends, lovers,
parents, children, etc.  Try
visualize several indeed
pleasant episodes with these people, and
add them to this sequence.   
  Consider whether there is any very
a joyful event, some kind of personal success
or an important event that changed your
life for the better.   Again
visualize the incidents and add
them.                                     
  If something unpleasant happened,
which you need to look in the face -
go ahead, review it too and add it
in the same sequence.   But
be sure to ypabhobecbte it by finding more
some nice episodes.    Not
lash out at the terrible things that
could happen to you.                 
  Now repeat the detailed procedure
recollections given insection 6.6,
applying it to this past life,
which you pekohctpyupyete.             
  Now write down a short summary of this
life.  And write down all those events in
which you are sure of.                     
  Select a different historical period
(or other space opera, or
something else), and repeat the whole procedure
for a second life.                       
  Do this again for the third one.
life.  You need at least three,
so that you don't get too fixated on
first.                                 
  Imagine that everything you are with
met, perhaps just
half-truth, mixture of true memories
and imaginary fabrications.    Even
the imaginary part will help you expand
outlook.                               
  6.11 Final step               
  This is not the last step in the development
past lives.  You will do a lot more
much as we move along this
book.  This is just the final step of this
chapters, and its purpose is to collect
all together and stabilize everything
what have you achieved with your bcnomuhahuu
past existences.                  
  And if these past lives seem to you
very vague and undefined, not
be upset.  We don'tso far away
passed to achieve lasting
memories, unless you already
engaged in careful study
past lives, or are you in
exceptionally good shape.            
  The idea of this chapter is simply to open you up,
so that things from past lives can be
the need to float up easily during
processing.                            
  Now that you have some
orientation based on past lives will
very nice finishing touch again
carry out processes 6.1-6.5, expanding them
on a wider time scale, if,
Of course, you no longer evoked memories
past lives when first passing through
them.                                    
  There is a possibility that these
processes will overrun because
you've already done them.  In this case
restore the previous point
release, as described in
second chapter.    But most likely
most of these processes will happen again
be carried out successfully in the open space
on a wider time scale.         
  And don't limit these processes to those
three lives that you detail
worked earlier.  Just accept
everything that is ready to appear.              
  It is at this step that you can get
some very real and bright
memories thanks to hard work,you did in the previous steps.   
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Upa + Cepe>IVu: origin rmx yu Strunov V.V.          
---------------------------------------
 CHAPTER 6: MEET THE PAST FACE TO FACE
                                        
  Here we will conduct several more
subjective processes, and apparently
this is a good time to mention
a few rules that are useful
follow.Your processing will go much better
if you are full, rested and have
the ability to perform processes silently and
a safe space where you are nothing
doesn't distract.                           
  Avoid conducting subjective
texhukam when you are upset or
excited unless the process
this itself works directly
chagrin. Objective techniques, e.g.
those given in the first chapters can be
carried out under any circumstances.    
  Objective techniques are called
who work on perception
objects or performing actions in
present tense, and they are very
useful when you are tired or upset.
But in this case you need to use
processes that you already know, not
trying to learn a new process is far from
in better condition.                     
  Generally, processing under
influence of drugs or alcohol, for
with the exception of objective techniques, which
help you pull yourself together.             
  But sometimes there is no choice.  Subjective
processes work even if there is
painkillers and other things
suppressing the state of mind, but at the same time
go slower and the results
surface.   If you find yourself in
hospital, feel free to use whatever
you know, toget well, it's easy
difficult, not impossible or prohibited.  
  With these precautions in mind, let's
let's do a little processing so that
improve your bocnomuhatb abilities and
face the past.         
  As traumatic injuries accumulate
incidents, the “life force” of the individual
or "Theta" as it is called in
Scientology, gradually gets stuck or
encapsulated in these unpleasant
experiences.                           
  The best technique for releasing these
things and restoration of certain
vitality - don't get caught up in trauma
and not fight it, but remember
pleasant occasions.  It pulls you out
unpleasant, stuck parts of your
history.                                
  Consider your story as if
"time trajectory", a time line with
dates and events on it, or a roll
film reels with the film.   Unpleasant
experiences on her are sticky and accumulate
mental charge that catches your
attention and vitality.  At the end
in the end it all might turn black and
clogged up because you
resist considering unpleasant
events.                                
  But between the unpleasant cases there are
a lot of nice ones.  Pointing it at them
attention, you reduce the blackness and
blockage and draw energy away fromplaces
jams.                            
  Eventually you will need
clear traumatic experiences, but
it's better to do this by first increasing your
vitality, reducing congestion,
and having mastered simple texhukamu
memories.  And this is bcnomuhahue pleasant
moments - the most important technique for
extracting energy from traumatic
memories, if you don't like them at all
forces.                                  
  It happens that occasionally a specific question
remember a pleasant moment, sometimes instead
this brings to the surface the moment
losses.  We usually don't back down
things like that, but in this special case
we are looking only for pleasant moments.        
  If this happens, then
opportunities to face loss
face and confirm it, and then immediately
resolutely continue your search for something pleasant
moment.  If it's too hard or
sticky or you can't find
no pleasant moment for this
specific question, then put it aside
question and by all possible means
find ANY pleasant moment. If and
if it doesn't work, then do the exercise
by looking around and taking note of
first chapter until you calm down and
you will feel a little better, and then
remember a pleasant moment.  Returning
back to the exercise,skip the question
which caused trouble, and
move on to the next one.                 
  Don't stop the process if you get caught
in troubles like those described above. This
like falling off a horse, you need to immediately
go back so it doesn't happen
prevarication.    So definitely
remember at least a few
have a nice time before
stop, even for a break.          
  Please note that these are repetitive
processes.  Run the command set again
and again until you reach
result.                             
  6.1 Simple bcnomuhahue - sympathy
(affinity)                              
  Do the following 3 commands
alternately until you experience something good
feeling.  Note specific cases and
specific people.                       
  a) Remember a time when you were liked
to someone                                 
  b) Remember the case when someone
did you like it                           
  c) Remember the case when two people
liked each other                    
  6.2 Simple bcnomuhahue - agreement.   
  a) Remember the case when someone
agreed with you                      
  b)Remember a time when you agreed
with someone                                
  c) Remember the case when two people
agreed with each other.              
  6.3 Simple bcnomuhahue - communication     
  a) Remember the case when someone
enjoyed talking with
you                                   
  b) Remember the time when you received
pleasure while talking with someone.    
  c) Remember the case when two people
enjoyed talking to each other
with a friend                                
  6.4 Simple bcnomuhahue - understanding   
  a) Remember the time when you
felt like someone was really
understands you.                          
  b) Remember the time when you
felt like you really understood
someone.                                
  c) Remember the time when you
felt like two people
really understand each other       
  6.5 Simple bcnomuhahue - perception  
  Run the following five commands
alternately until you experience something good
feeling.  Note specific cases and
try to relivethis is
desired feeling.                   
  a) Remember the time when you saw
something beautiful                         
  b) Remember a time when you heard
something euphonious                     
  c) Remember a time when you tried
something tasty                          
  d) Remember a time when you felt
some pleasant smell                
  e) Remember a time when you felt
something nice                         
  6.6 Detailed bcnomuhahue             
  Here we will take a specific type
experience and study it in detail.
Every big question is a separate one
process.  The first will be described in full,
the rest must be done in the same way.
If you can't get specific
answers to a detailed question, you will receive
at least approximate.                
  6.6.1 Remember the time when you
enjoyed the food:                      
  a) When was this?                    
  b) Where did this happen?               
  c) Who else was involved?         
  d) Notice the color of things in this
incident                            
  e) Notice what sounds were         
 f) Notice tastes, smells and sensationsg) Notice the position of your body in
it's time                               
  h) Did anything else happen?
interesting at this time?                 
  Then remember another incident (like
earlier possible) when you
enjoyed the food and repeat everything
the detailed questions listed above.
Keep finding cases until you
you will begin to feel good.     
  6.6.2 Remember a pleasant moment
proximity                                
  It could be sexual intimacy
or a moment of special intimacy between
parent and child, or even a moment
deep friendship and mutual support.      
  Use the same detailed
questions as above and continue
find additional points
intimacy until you experience good things
feeling.                                
 6.6.3 Remember the time when you
did work that you were proud of.    
  Proceed as described above.      
  6.6.4 Remember the time when you
having fun with a group of others
people.                                  
  Carry out as describedhigher.      
  6.6.5  Remember how you researched
some nice place.                
  Proceed as described above.      
  6.6.6 Remember the time when you
We were glad that you were alive.         
  Proceed as described above.      
  6.7 What else can be done             
  Before moving on to more complex ones
topics, such as past lives, you
you need to feel a very good feeling
in general to remembering things.            
  Notice if this was achieved with
carrying out the above processes. If
no, it can most likely be extracted from
there is something else about these processes.  Check
every process starting from 6.1, and
see if it can be done again
a little, or did he get that far?
good release point, which
so far difficult to improve.               
  In addition, there is a book by L. Ron
Hubbard's "Self-Analysis", it gives
many memory processes that, when
can be used as needed
addition to those described above.            
  Note that here we are not trying to achieve
perfect reproduction in memory, and
just improvementsability to remember
greater certainty and skill. Along the way
there will still be many progress processes
memories.                           
  6.8 Bcnomuhahue of past lives        
  We are immortal spirits who have lived many
lives.   Some people think this
obvious, but it can be difficult for others
get comfortable with this idea.                 
  If you find it difficult to accept this
idea, then I ask you to just give it
chance and try some things.      
  To continue working with
this book, it is not necessary that you
believed in past lives.                 
  But processes can rise to
surface of different things, bring them into
field of view and you need to be prepared
face everything that rises.
From time to time these things may
doesn't logically fit into your current
life.                                  
  At a minimum, you need an open mind
and a willingness to consider what
pops up, without unnecessary prejudices. And
you need some information and
orientation, and some experience with
the concept of past lives so that you can
see the relationships between different things if
Past lives will still come up.          
  But you don't have to become a believer.
You can count these past livesby training the imagination, or in a way
allocate space for working out
that wealth of mental constructs,
which rests in the subconscious.         
  So do these exercises
regardless of whether you believe in
past lives or not, and be prepared for
the fact that when going through this book
sometimes strange and
unusual things.  And don't make too much of a fuss
about evidence or
refutation of this material.  B yours
It will become clear in time.        
  6.9 Some basic information o
past lives                          
  Therapies in which it is allowed
the existence of past lives, often
focus on traumatic
incidents that happened in the past
lives. This especially applies without
end the recurring nuisance of death.
But these unpleasant experiences are one
for reasons why people don't want
remember previous lives.            
  So first we will
focus on the pleasant
memories, and let's put it aside for now
unpleasant cases.                      
  With bcnomuhahuu a person is inclined
squeeze everything into familiar patterns,
especially when it's realsituation
radically different from what it is about
I'm used to it.  And when it comes to a person
a real but vague memory, he
may be inclined to fill in the missing
fragments of what I saw on TV,
or read in history books. For example,
you will find a strong tendency
mohtupobatb30 native language instead
real language in which
talked in some ancient
incident.                           
  In addition, you can take what you wish for
real.    Remembering tiny
a fragment of ancient Rome, you can
give in to the temptation to introduce yourself
Julius Caesar, since he was famous
and a powerful figure.                       
  There is another mechanism at work here -
tendency to change roles and mistakenly
remember that you were a winner, and
not a loser, or that you were a victim,
and not the culprit.  Actually this
role replacement occurs in both directions,
the grass always seems greener on the other side
sides of the fence.   Since you don't
experienced the unpleasant parts of the experience
your opponent, it is easier to mistakenly
remember yourself from the opposite side
conflict, and not meet face to face
with actually experienced pain or guilt.    
  We've been here for a very long time, and
a little stuck in the usual rut.
Civilizations and styles of cultures are oftenare repeated.  There were many planets similar
to Earth, and history tends to repeat itself,
at least in general terms. And then
what at first glance seemed like life in
ancient Rome, may end up being
an incident somewhere far away
planet millions of years ago.             
  All this will gradually become clearer on its own.
ourselves, and what was in the beginning
mounted, with your further
promotion will disappear.                    
  So don't stand up for what's right and
the accuracy of what you vaguely remember is not
stand in a position of protection and defense
their inaccurate memories, relying on
false sense of pride or status.    
  But also make it a rule not to
devalue memories and not
dismiss them as pure fiction only
because they contain some
logical inconsistencies.              
  When you try to find something,
the subconscious often allows you to rise
important piece, even if it
has to be surrounded by an inaccurate substituted
information.  If, for example, you need
work through your “past life” as
a fictional character you've seen
film, well - go ahead, get to work.
Just don't sit and say something
like: "Obviously this is impossible, I
couldn't possibly be Shakespearean
Macbeth."If you discount an incident in
overall, then you devalue and tiny
a piece of truth that was for you
presented.  Perhaps, for example, you are like
Macbeth once killed his own for greed
father, but the real incident is too
far and difficult to reach.  Meeting
face to face mostly fictional
incident, you also look in the face
a tiny piece of the real thing
memories you need
meet face to face.                 
  So don't fight with
memories, and don’t force them to be
historically accurate.  Just let them
will be as they are. Gradually yours
ability to face events
will improve, mental charge
will become less and less and you
remember the underlying realities
half true events
that you initially discovered.        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Upa + Cepe>IVu: origin rmx yu Strunov V.V.          
---------------------------------------
 CHAPTER 5: TRAINING            
                                        
  Of course, to study this book,
you need to have certain
ability to learn and learn something.
If you can improve your
abilities in this area, then learn
it will become easier.                           
  5.1 Misunderstood words         
  If you are confused about the meaning
words, then you vaguely perceive
what was said, and to youit's hard to understand him.
It's very simple.                       
  So take some good dictionaries and
learn to use them if you
this has not been done.                   
  There is no need to be a fanatic here. Sometimes
you can understand the meaning of a word from the context.
Additionally, the chapter that explains
some new concept - in itself
definition.                            
  But the first thing to do if you
confused, is to go back and
check - you may be wrong
understood a word before
confusion began.                      
  Moreover, misunderstanding
words can cause a feeling of fog in
head and fatigue. If you suddenly have no
for any reason such feelings arose,
then the first thing you need to do is
look for misunderstood words.         
  Note that the misunderstood
words are not the only reason
tiredness and confusion.  But there are a lot of them
easy to check and work through, so
let this be your first step in
case of difficulties.                     
  The reason for confusion is most often not
just in a misunderstood word, but in
misunderstood.     If you
keep track of which word you didn’t understand,
you can skip it and read
further to find an explanation or better
find outcontext and it does not lead to
special confusion.   But that's when you
giving the word the wrong meaning
(possibly because you know him
another meaning) - these are real
difficulties.                              
  Also, sometimes it's wrong
symbols are understood when you attach them
one meaning, but they have another.      
  Sometimes even misunderstood
objects when you mistake an object for
something is one thing, but this is completely different. More often
this is just some kind of trick or joke,
but sometimes this happens when
you find yourself in a completely unfamiliar environment.
 5.2  See how different things
interconnected with each other             
  It is not enough just to know the words, you need
also understand the concepts presented and
see how different things are interconnected
with each other.                          
  To do this, you need to think about different
things, experiment with them,
play around with different ideas, etc.    
  You really need to think o
different things, explore their hidden
meaning, and estimate their possible
application in practice.                 
  Often this can be done in imagination,
but sometimes you need something more that you can
hold with your hands.                       
  This can be doneimagining something
using objects or plasticine,
you can even attach shortcuts to
objects and move them until you
understand visually how different things are
are interconnected with each other.            
 For example, the best way to teach children
in fractions is to take a paper plate,
cut it into several parts, and
clearly demonstrate the principles of addition
thirds, quarters, and so on.         
  You can also figure things out by drawing
diagrams.                              
  The main idea here is that if
something too broad for exclusive
mental understanding, then use
as an assistant to the physical universe.     
  5.3 Promotion too fast       
  You can encourage yourself to move
too quickly, skimming very
many new concepts without corresponding
their elaboration.  It makes me feel
dizziness.    You just typed
too much at once without having
appropriate basis.                 
  The solution is to turn back and
work through what has been hastily covered while you
you won't feel any more comfortable.   
 Apart from this, there are no restrictions
by speed.   Move forward like this
quickly, at your convenience.  Just don't
go into a tailspin.5.4 Interest                           
  It's always easier to study what you want
like or interesting.                 
  One of the most important learning moments
children at school - to arouse interest in
the subject being studied.                    
  Adults usually already have an interest
because they learn on their own
will.  But sometimes you have to go through
through something uninteresting, like through
a necessary condition for what you want
learn.                              
  In this case, try to find
something enjoyable about what you are learning.    
  And of course, your determination to study
something is a very valuable quality.     
  5.5 Move on                 
  The above does not make you an expert.
in this area.  It's just an entrance
fee for studying the book and understanding
what the author is trying to express.     
  Perhaps this is enough to
go through the book for the first time and take out
something useful comes out of this. But the real one
competence is something much more
more.  The following sections will give you
impulse in this direction.             
  5.6 Ability to evaluate andmake up
opinion                                  
  The meaning and importance of different things is not
the same.   Try to highlight the most
important points.                         
  Yes, this requires ability
form your opinion. So develop
her, evaluating things, and checking her
assessments.  To learn how to make your own
opinion, you need to form your own opinion,
then observe the results and correct
your opinion based on the feedback principle. 
  5.7 Practical application           
 You need to come up with examples.        
  You need to try things in practice and
observe the results.                   
  You need to try to invent new ones
ways to apply various ideas in life. 
  You need to check things and see
how accurate they really are.
Some things are reliable and others
applicable only occasionally. Some people go on their own
into your hands, while others require a lot
skill and uckychoctu.                
  5.8 Expanding your horizons              
  It's not enough to just follow someone's path.
following  You need to see this area
from many sides.                       
  The more information and
points of view you canmaster that
the palette of your perceptions will become wider.   
  In order to study well
some question, study a lot of books, and
take into account the work of the most
different authors.  Don't be afraid of volume and
quantities.  The more you read, the
faster you can read. The more you
you know, the faster you will master
new knowledge, because you have a lot
similar knowledge.                     
  5.9 Is truth relative or absolute?
 Truths are often relative rather than
absolute.                              
  One item may be warmer
another, but neither of them is located
neither at absolute zero nor at
infinitely high temperature.         
  It is extremely rare, and perhaps impossible,
so that something is always true,
completely, absolutely and without exception.  
  It is better to consider that things are placed on
smooth scale of relative truth,
rather than try to look at them
black and white colors.                    
  Sometimes this is called infinite-valued
logic or non-Aristotelian logic (not
according to the “Yes/No” principle of Aristotle’s logic).
It is called “not-A” and is revealed in the book
Korzybski "General Semantics" (it is also
mentioned in Hubbard's Dianetics).    
  5.10 Reference systems                  
  Not only are grades relative
smooth scale, but also the scales themselves
exist in a specific context or
reference system.                        
  If you value oranges,
based on their relative
juiciness, then you will get the wrong one
answer by trying to place an apple on
the same scale.                            
  In such cases, you can
treat different scales as separate
lines not exactly parallel to each other
to a friend. Something might be very high
one line, but low on the other.        
  Or imagine that some system
acts in its respective
area, but not entirely true in another
sphere.  A good example is mechanics
Newton, which works well in
everyday world, but serves only
a separate case of the theory of relativity
Einstein.                              
  So in the appropriate assessment
includes not only the degree of relative
truth, but also the scope of action.
For example, the law of gravity is not particularly
useful in free fall.            
  5.11 Detecting invalid data      
  Not everything that is written is true, andmost truths are rather relative,
than absolute.                          
  It is very difficult to form an opinion in
an area in which you are not yet an expert. And
even experts are sometimes deceived.      
  And in this area there is a lot
traps because people often want
deceive each other for profit or
just for fun.                       
  Therefore, the definition of incorrect
becomes separate and independent
topic, and we will return to this issue in
the next chapter.                      
  5.12 Seek the truth without prejudice   
  Here's another difficulty.               
  Your own interests and benefits may
tempt you to distort something before
unrecognizability.                         
  The best solution is so strong
desire the truth in order to value it more highly
their prejudices.                    
  Another solution is to go through this whole
book, and hopefully rise
high enough above your own
fixed ideas and prejudices,
to see everything in a new light.        
  5.13 The finishing touch                
  Here's a simple process.                  
  a) Remember the time when you
liked to study somethingb) Remember the case when someone
another (or others) liked to study
something                                  
 c) Remember the case when you successfully
taught someone something                  
  d) Remember a time when someone else
successfully taught someone something          
  5.14 Afterword                      
  All of the above is just
starting point, not the last word in
issue of training.                       
  One of the ideas underlying all
this book is to improve your
ability to observe, understand and
find out.                               
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: "feels like flyin...".nocopy     
Wu: blagroove.light_future.2ooo     
---------------------------------------
 CHAPTER 4: SUBJECTIVE PROCESSES     
                                        
  Up to this point we have mostly
worked with texhukamu, who
focus attention outward.  Even
doing "subjective" things,
for example emotions, we used the trick
with their projection into external objects.
  In addition, you need to directly engage
subjective things. But often
it happens that attention is directed
inward, not outward. This is not a problem in
when a person works with
a skilled professional.  But in order to
working solo these processes brought
benefit, you need to be aware of some
things.                                   
  First of all, thinking at length o
thinking and scratching your head does not bring
benefits. You need to emphasize what
are you sure andstate the obvious
answers, so inertia increases
forward movement and degree of confidence,
that will allow you to overcome difficult
places.                                  
  Let's use as an example
harmless process.  Process team
will be "remember the fruit."   At the same time
record your answers to display them
outward rather than going too much inward. you
think for a moment and say
an obvious answer, such as "apple", and
write it down. You think a little more
and suddenly you can remember a lot
fruit, it goes easy and you
feel good about
to remembering fruits, you have mastered this
area - the job is done.                
  Of course, in this example there is no
mental charge, so you immediately
master this area. If only here
there was a mental charge, then there would be
certain difficulties and resistance
running this command at least
the first few times and you need
learn to persevere through
them, since charge and mental barriers
they will leave if you persist
push forward.                     
  But you can go astray if
immerse yourself in long thinking o thinking o
that he doesn't even respond to this
question.   You become interested -
pebehb, is it a fruit or vegetable. Afteryou
ask yourself if you like it
rhubarb pie, and not sure about it.
Then you start thinking in general o
baking pies.  And soon you will be completely
move away from the question. What if
the question does contain mental
"charge", then there is a tendency
bounce away from it and think about something
friend, instead of pushing through
through charge.                            
  When you perform the process you need
concentrate on speaking
“This is ...”, and don’t think about it
too long "What is this?" For convenience
we introduce the abbreviations "Its" (It is a
..., This is ...), and "Botca" (What is
it?  What is this?). During the process
always need to support more "itsa"
than "botca", otherwise you might end up
buried under too much volume
uncertainty.                       
  Instead of swimming in
the uncertainty of unknown things,
build up an ever wider base
something you can face
and what you are sure of.                     
  The question of processing itself already introduces one
uncertainty.   You can add
a little more, but not too much.
Perhaps you might ask yourself for a moment
question - is it pebehb (What is it?) fruit?
Then you better decide one of two things, or
just decide that you don'tyou know, and
maybe if you want you can come back to
that's later.  Just to know for sure
that you don't know is enough
positive statement to continue
your movement forward.                   
  From time to time you will
discover that you were wrong (you
decided that pebehb is a fruit, but it is not),
but if you accumulate a lot
correct, then you can be tolerant
to a random error. The idea here is not
to strive for absolute truth and
perfection, but to simply
build better and better supports,
which you can stand on while climbing
up.                                  
 Now just practice, take
your diary, and walk yourself through the process
“remember the fruit”, writing down the answers.
It probably won't cause any big problems.
revelations or new knowledge, but it will give
you need some practice before performing
real process.  Continue until then
until you start to experience good things
feeling towards fulfillment
process.                               
  4.1 Bcnomuhahue and forgetting           
  Now let's try the real one
process.                                
  a) Remember something that you don't mind
remember                               
  b) Remembersomething you don't mind
forget                                  
  These commands are executed alternately.
Write them down along with the process number
at the top of the diary page (so you can later
could find where you got them from). Then,
When asking yourself a question, just write to
this page a) or b), and write down
a short summary of the answer.                  
  Perhaps the first answers will be difficult
find, and they will take a lot of time.
Then maybe you'll get a couple of lungs
answers, understanding better and better how to do
this process.  But then it will become again
harder when you run out of lungs
answers and you will need to look deeper.
Put in a little more effort and suddenly
something will stop interfering and you
feel that your memory
improved, or become aware of some of the
reasons why you tend to
forget something. This is the moment
where you can stop.          
  4.2 Agree and disagree.     
  You need to be free to choose
what you want to agree with, and with
than - no.   You need freedom
rethink.                           
  4.2.1                                 
 a) Find something with which you disagreeb) Find something you agree with    
  4.2.2                                 
  Take some idea, for example
"The earth is flat" and alternately
agree and disagree with her,
until you feel like you're in control
to her.  Then choose another one and repeat.
Ideas can be true, false or
undefined.  Continue until
gain real freedom of thought and
you can think with your own head.           
  4.3 Importance                          
  You need to be able to attribute to something
greater or lesser importance. This is yours
free choice and you can change
your opinion.                            
  a) Decide that something is important             
  b) Decide that something is not important           
  4.4 Sympathy (affinity)               
  a) Remember something that could help you
like it                             
 b) Remember something that could
to please someone else             
  4.5 Thought                             
  Just find something to think about
in relation to each of the following
queues (in a circle).It doesn't matter if
is it correct or not, important or
trivial, etc.  Just in my own way
If you wish, think about each of these
things.    The main thing here is simple
confirm that you are in control o
what should you think?                         
  a) Think about matter                  
  b) Think about energy                 
  c) Think about space             
  d) Think about time                  
                                        
  Answers to questions.                    
  Q: If, when performing a subjective
process just doesn't occur to me
response to one of the commands, then how many
I need time to look for him. Should
I'll skip the command if there's nothing
comes to mind, and then return to
it, or stick to it firmly until
something won't appear?                     
  It depends on whether it started
process or not.  If you had
some answers, then this indicates
that you are able to answer the question.
When the process begins to take effect, you
you may encounter some kind of charge
or difficulty, and it would be a mistake
abandon the process at this moment. Sometimes
it happens that you find several easy ones
superficial answers, and you find yourself on
limits of detectiondeep answer, yes
that it may take some
time, and there is no need to retreat. If this
takes an absurdly long time, then
You can take a break, but you don't have to right away
in addition to this, promote one more
subjective process.  sometimes I even
I go to bed after this process,
I check it in the morning if it doesn’t feed
signs of passing, then I discard it
as impossible.     Potential
benefits of meeting face to face with
something unattainable are worth it
make such an effort.  But all this
applies only to the case when
the process started running, and
is overfulfilled.          Overfulfillment
discussed in chapter two, so
you can study it before passing
any subjective processes.   When
overfulfillment can also be very difficult
answer the question, but the process is already
passed successfully with real answers and
real benefit.    With what force
advance a process that has not yet begun
going is a matter of common sense. If
it is part of a set of related processes,
and one of them has already passed successfully, then
you can continue it a little longer.
If this is a particularly interesting area,
you can continue a little longer. If you
didn't feel good before
start, then you can try again,
when will youfeel a little
better.  And sometimes when you've just
achieved truly great success
next process can hekotopeo time
be uninteresting because you
you feel unusually good
thanks to the previous one.  But besides these
factors, a good faith attempt to
within a few minutes there should be
enough for a process that has not yet
started walking.  You can go back and go
something missed if your attention
comes back to him all the time.  B
Eventually you will learn to feel when
you are avoiding what can be passed
with great benefit, and when you torture
a team that is simply not needed right now
nothing available.                      
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: "feels like flyin...".nocopy     
Wu: blagroove.light_future.2ooo     
----------------------------------------
                                        
  3.4 Machinery                     
  The mind does many things mechanically.  
  General rule for achieving control
over something mechanical - this
exaggerate it, deliberately do it
it until it returns under your
control, or alternately increase and
reduce it.   For example, if you
stutter, then you can force yourself
alternately pronounce sentences then with
more stuttering than usual, then with
less until you get some
control over stuttering.                 
  In this step, we are going to achieve
some control over various
things that the mind does automatically.   
  Close your eyes.   Notice that you
see.  Sometimes people see mental
pictures or afterimages.   Sometimes there is
some spots of “energy”.  Sometimes it's just
blackness, but still having some
"intensity".                        
  Whatever you "see" with closed
eyes, move a little to the side
a mental copy of it. It could be
screen with a copy of the image, or even
a three-dimensional copy of the space that
you see.  Just do it like
you can, no matterhow much
is it real or illusory, or even this
just the idea of projecting a copy.        
  Now make more copies. Do
them right and left.  Make them over
head and under it. Put a few
behind you. Continue making copies until
until something dissolves or
relax.                            
  Now open your eyes.  Notice in
room what you like until
you will feel comfortable.            
  Close your eyes again. Notice that you
see, and do the mental one again
a copy of this.  Now grab a copy and
start changing the colors on it. That
was white, make it blue. That
was gray, make it orange, etc.
Rearrange the colors until
something will not dissolve or relax.  
  Open your eyes and look around, noticing
something about the room.               
  Now do it a third time
making several copies and inserting different ones
colors in these copies.                      
  Experiment a little with everyone
three texhukamu, namely the creation
multiple copies, changing colors,
and their combination. Choose the one that
is most convenient for you, and do it
several times.                          
  All three of these methods can be used
to work through stuck mental
pictures ormechanical and obsessive
creating mental images. It happens
very useful when you get into
problems by messing around with the mind. It serves you
another lifeline.          
  Learn this exercise well, so
how will you need it if you don't
you can throw out some picture or
worry from your mind.             
  If, for example, you are worried about
about something that is about to happen, and
can't stop thinking about it then
visualize it, make a lot of copies
pictures, change colors and
redo it until you
get control over it.             
  Note that the useless experience
about something - this is a good way
bring it upon yourself.   And if you
worry about something real, then this
exercise will improve your ability
face it and deal with it
this.                                   
  3.5 A few more mechanicalities      
  Choose a nice object in the room.
Sit and look at him comfortably
you in a way.                           
  If some things pop up in your head
thoughts, choose one and “copy” it,
think it over and over again, do it
alternately louder and quieter until you
don't get control over her andyou
the need to think about it will disappear. Then
choose another item and do the same
just until your thoughts
"will calm down."                           
  If something else distracts you
attention from the subject, then copy it
many times and change its characteristics
(color, volume, any other options
intensity or qualities), while what
distracts and will not fade.               
  Try to calm everything down so you
could just sit comfortably and watch.  
  3.6 Ability to meet face to face
(front)                              
  Now we're going to train
ability to meet face to face.     
  It lies in the fact that you simply
sit and look at something, yours
attention is directed to the thing you
are considering, you are not paying any attention
attention to the body or mind, and nothing
do it with your body or mind. This is an exercise
trains the ability to hold a position
in space and just being here, not
being distracted.                             
  In orthodox Scientology this is
called a training exercise
zero or TR 0, and it is always fulfilled
with another person (two people
train while sitting and looking at each other
friend).    In Tibetan texts it is
is called "sit face to face" and
is carried out either with another person, or
with the subject, here is an important point -
focus attention outside of yourself.      
  We do not intend to deal with every
a distracting thing (as in the previous
exercise), but simply reverse
attention to something or someone outside, and
ignore all distractions for now
they will not subside.                        
  No matter what happens around you, you
have the ability to hold their own
attention where you want it.            
  In some cases it is necessary
persistently continue something, or
cope with something, and in such cases
you need to be able to focus your attention
and resist other things that happen
things that distract you.   This is very
useful skill.                        
  If you have someone you're with
you can do this in pairs, then sit down and
look at each other.  If not,
choose a large and comfortable item in
room and direct your attention to it.  
  Give your full attention
on that person or thing. Let me
your body and mind to be calm and
relaxed.  Don't put any effort into
calm your body and not
focus your attention on it. If in
your body reacts somehow, then just
keep your attention outward andkeep your body still until
it won't calm down.   Same with
mental pictures and thoughts.  Not
fight, trying to calm your
thoughts, and do not carry out processes with the purpose
work them out, just concentrate
attention outward until they subside.   
  The desired result is that
sit still and relaxed, with
attention comfortably directed at
the subject you are considering. B
in some cases this may
it will take many hours.  When everything
will calm down, continue the exercise again
5-10 minutes, in case it floats
something else.  In fact, having mastered it
exercise, you need to be able to sit like this
for hours, but we don't spend here
endurance competitions.           
  There are other related exercises,
usually included in various
Scientology communication courses. Although in
in such courses sometimes mistakes are made,
the student's attention is directed to his
body, they are nevertheless useful and
practical if you have the opportunity
go through them.                              
  But this is an exercise in facing
face the most basic and most important. If
If you master it well, then the rest of the book
it will be much easier for you.           
  Please note that the purpose of this exercise is
not to stop thinking altogether, but to be able to
stop thinking when you want and
look at something instead.        
  It's great to have that ability
life.   If your thoughts are completely
you are confused, you are in despair, and you are in
vicious circle, then you can calm down
your thoughts with this exercise
meeting face to face, and just
consider what is there.  Then you
you can go further, think about the situation
meaningfully, and come to a conclusion instead
in order to endlessly think about thinking.
  3.7 Corner hold                 
  Do this while sitting on a chair.        
  Close your eyes.                       
  Direct your attention to the two rear
upper corners of the room.                   
  Keep your attention on them
ignoring any distractions, as in
face-to-face meeting exercise.     
  When you can sit comfortably
thus for several
minutes, then open your eyes and look around
around, noticing things that seem
real to you.                          
  Then close your eyes again and repeat
exercise, directing attention to everything
four back corners at the same time.        
  Look around again, noticing
things that seem real to you.    
  Then do the same with everyone
eightcorners of the room. If it's too much
difficult, then first with six, and only
then with eight corners.  Do you need
reach the point where you can
comfortable to sit and hold all eight
points.                                  
  Finish by opening your eyes and
look around, noticing things,
that seem real to you.          
  3.8 Other people                       
  Now go out into the open air
crowded place.   Do it during the day
preferably on a sunny day.  If you
are far from civilization, then
do what you can in
In extreme cases, you can get by with a place
where there are many different forms of life.            
  Repeat each step many times until
you won't get a good feeling
towards him, and only then
move on to the next one.                
  Tag individuals.  Celebrating
everyone, just look at him and
make a decision that you allow him
be who he is. Drop it
any ideas and considerations, and just
accept people as they are.
  Then tag individuals, and
decide what deep down they love
you, no matter what they show
externally.  And decide that deep inside you
love them no matter what they areexternal
manifestations.  Do it irrationally
completely abandoning any logic. Do
it's simple using your solution and
intentions, ignoring any superficial
reasons why this may not be
yes.                                    
  Then, tag individuals, and
try to see them as godlike
endless spirits, examining their bodies,
relationships and actions seem fleeting
projections that they temporarily place
here.                                  
  Now tag individuals and
mentally confirm to them their existence
here.                                  
  Continue doing this until
until you feel very
good feeling towards people, and
you can accept them as they are
yes.                                   
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page ---------------------------------------
Track: Childs Party / Special for PHAT0 
Wu: Black Groove     
---------------------------------------
 CHAPTER 3:  THOUGHTS, EMOTIONS AND RELATIONSHIPS  
                                        
  You can take control
your thoughts, emotions and
relationships.                            
  We often hand over control of them
to others. It can be quite interesting, and
this is part of our life. But always in yours
strength to regain control over them,
and think and feel what you want,
regardless of the dictates of life, society
or physical laws.                 
  Owning your own mind is
a necessary step on the spiritual path
development.   In this chapter we will do
a few first steps in this
direction.                            
  And this is the right moment for
to start keeping a diary, writing down
the processes you run.  to you
Every process needs to be recorded
something interesting happened with himfulfillment and everything you desire
note for the future.                    
  Keeping a diary gives you a lot
benefits.     For example, if you
confused and something goes wrong, then you
you can go back through the entries and
review what happened.  Sometimes,
when you get into trouble, error
actually happened on the previous one
step that seemed successful to you.   
  Or maybe someday you'll decide
get some help or advice
processing professional, and in this
in case the records will have a huge
importance so that a specialist can
find out what you did and how it worked
passed.                              
  In addition, sometimes it is useful to make
some things from the mind to paper. This
helps you pay attention outward,
which will become especially important when we
Let's deal with subjective processes.      
  And as you progress, you have
there may sometimes be a desire
look back at what you did
earlier.                                 
  So now work it out for yourself
the habit of recording your progress in
diary.  You will fill out more than one notebook,
moving forward.                     
  And let me remind you again,
that the process may include
some kind of reaction, and the solution here is
to continueprocess until
until the reaction raised to the surface
will disappear.  For example, when you do
exercise about fear, then you,
perhaps, in fact, several minutes
you will be afraid.  If this happened, then
continue the exercise with a hard
persistence until the fear passes.
The process brings something to the surface
and you need to let it pass
completely, rather than stopping it there
halfway.                                
  3.1 Relations                         
  Choose something harmless in the room
an object for which you have no love,
no hatred.                           
  Look at it and feel it
something positive for him. Decide what
you love him, he's handsome,
wonderful, useful, etc.
Be glad that he is here.
Do this for a few minutes, doing
feelings and relationships as much as possible
positive.                         
  Then nepemehute attitude on
the opposite and feel
something negative about him
things. Decide that you hate him, that
he is hateful, ugly, dangerous and
etc.   Do this several times too
minutes.                                  
  Then againswitch back and
feel a variety of positive
things in relation to him.               
  During this process, there may be
various reactions. Perhaps at first you
It will be a little difficult to switch.
Continue the process until
any reactions will not stop, and you will not
you can easily change your attitude towards this
subject.                               
  Take another harmless object and
repeat the process.  Continue until then
until you feel that
you can really control your
attitude towards things.  Preferably when
complete this process
him at the positive attitude step.   
 3.2 Associations                        
  Choose a large object in the room,
for example a piece of furniture.   Remember
an object that really exists, but
which it would be foolish to associate with
furniture.  You can, for example, choose
bookcase, and as a stupid
association manhole cover.
  Look at the item and immediately
think about things that would be stupid
associate with it as if it were
automatic association.    Others
in words, you look at the closet and
immediately think "covers
sewer manholes." If you can, thenactually visualize the mental
image of a manhole cover that pops up when you
look at the closet.                       
  Do this a few times, look
on the subject and stupid association, then
glance to the side, and a thought or picture
disappear.                               
 Once you have control over this,
then move on to the next step, now
the association must occur every other time,
when you look at an object.  B
the rest of the times in between, you just
look at an object, think about it,
notice something about him without creating
stupid association.                      
  When you get it good
turns out, then select another item and
another stupid association, and repeat
exercise.                             
  By doing this exercise you will
gain some control over
unconscious mechanical
associations.                           
  Keep going until you get it
good control over them.             
  If you get good at it
exercise, then you can really
don't think about the pink elephant if someone
will ask you to try not to think o
pink elephant.                          
  3.3 EmotionsSelect an item.  Imagine
that you feel sorry for him.  Then the idea that
the object pities you.  Do this
alternately several times.   Then
select another item and do that
same thing.                               
  Continue until you
feel some control over
sadness and pity.                     
  Then do the same with
fear.  Choose an item and present
yourself that you are afraid of him.  Then
imagine that he is afraid of you, and
etc.                                    
  Then do the same with anger.
You are angry at the object, the object is angry at
you.                                    
  Then boredom, and finally joy
(the item makes you happy and you are happy that
he is here).                         
 This should give you some control
over your emotions.                    
  Please note that we are not yet striving to
master emotions perfectly, and simply
regain some control.        
  Improved process23         
  I found a better option for process 3.3
"Emotions" during research,
described in another letter.24            
  The process described is effective, but easier
and quickly alternate between positive and
negative emotions.                   
  Select items and alternate
invest in themsadness and happiness.     
  Then alternately invest in
subjects fear and courage.              
  Then alternate between hatred and love. 
  And boredom alternately with acute interest
(or joyful excitement).           
  It usually turns out to be best twice
perform a change of emotions with the same
subject before moving on to
next.    I slightly prefer
start with a lower emotion and
finish higher though
the opposite method is also effective,
unless you leave
negative emotions in objects.       
  Fast pace, rapid transition from
one item to another is usually better
everything.                                  
  You can also alternately feel
these emotions to yourself, but it’s easier at first
do this with objects.             
  A more advanced step, for
subsequent passage of the book or for
second pass, (if you, of course, already
have not progressed far) - this
alternately mock up a large sphere
hate and then love for everything
environment (or the whole world) until
something won't dissolve. At the same time, it’s as if
push these spheres out and layer them
for everything.                                 
 The same applies to others
the above couples, but hatred and
fear,probably the most important thing in this
option. On these two pairs I discovered
old walls of blackness, layers of which I
covered everything, forming something like
shells around me.   Conscious
doing this gave me control back
over the old models, and dissolved them,
improving perception and well-being. This
there were remnants of bad times in the distant past
past.                                
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Childs Party / Special for PHAT0 
Wu: Black Groove     
---------------------------------------
                                        
  2.4 Exercise with walls             
  In orthodox Scientology there are a number of
processes "Management, Communication and
Possession", or abbreviated as UOO.  Here
a process called "UOO 2".    
  It is absurdly simple and gives
amazing results.                
  First select two walls with
free passage between them.          
  The commands are:                        
  a) Look at this wall.          
  b) You come to this wall.           
  c) You touch this wall.        
  d) You turn around.                     
They repeat over and over again, and you
walk from one wall to another.         
  Actions must be very precise,
carry out each one purely, and realize
that you have completed it.  Every time it's
should be done as if for the first time, not
just mechanically repeat the actions.   
  Now I quite seriously propose to you
really get out of your chair and start
do it.    Reactions may be
unexpected compared to what you
theoretically you expect.                  
  Similar precise and repeated actions
can raiseto the surface
all sorts of old, deeply buried
things like hypnotic control
or being forced to march in the army
rows.  Raised to the surface may not
relate to current life and it happens
not available for direct recall, and
however you can make it easier
weight, continuing the process until you are successful
you won't get through these effects and
you can do it easily and conveniently
exercise.                             
  This process may not "catch"
deep the first time.  Perhaps you
just run a few command loops
and suddenly you get a good feeling
in relation to control and movement
bodies.  In this case, accept "success" and
complete the process.  But come back to him
later and try it again.         
  This process also has
"mental" option.   Lie down, closed
eyes, and imagine that you are doing these
commands, and move from one wall to
the other is like a spirit.  But for most
starting this process too
advanced.    This process tends
bring up past hypnosis
etc., and doing it lying down, and not
by moving your body you are almost guaranteed
you'll fall asleep if you start working
some kind of hypnotic material. So
a beginner should leave this option on
second passthrough a book.              
                                        
  Answers to questions                     
  Q:  1) Is it possible to overrun
objective process (for example,
wall exercise) by completing it
too many times (in separate ceahcax)?
  It is possible to exceed the objective
process, taking it too long
time per session.  Then it's possible
feeling of accomplishment if you try
do it again.  If you feel
overfulfillment by starting objective
exercise, then the best way is
restore "success" by noting that you
overrun the process, or after counting,
how many times have you achieved release, and
then leave this process for a while. But
most likely it can be done
later, and it will bring new achievements.
If you've been working with one for too long
teznikoy, excluding all others, then you have
in the end there will be difficulties due to those
things that this technique does not
working.  But objective processes
difficult to exceed.                   
  Q: 2) When performing a solo process
Do I need to say the command out loud, silently?
to myself, or it doesn't matter,unless
do you understand and follow the command? Except
whether it is skipped in solo
"confirmation" after the command?          
  Objective exercises are usually better
everything is easy to do without constant
repeating the command to yourself. Others
in words, you can simply mark precisely
points in the room rather than talking to yourself
"mark a point", mark it, say
“thank you”, then again “mark the point” and
so on.   In subjective processes
often you can just read each command
from the sheet and do it, but sometimes
helps you repeat the command to yourself.
Do what feels right to you
in order to direct attention to
command and execute it, and do what
whatever is convenient for you.  Please note that in
Hubbard's book "Self-Analysis" reader
just executes commands without any
formal procedures.   Regarding
confirmation, then a small confession
what you've done helps you appreciate
appreciates your efforts and encourages
you to move on. Do it again
this is to the extent that you think
necessary in order to conveniently
move on.                    
                                        
  2.5 Precise control                 
  You can also train the exact
movingand item management.    
  Select an item that you can
easy to move.  Select two points.
Move an object accurately from one point
to the other, try to make the movement
was at the same speed, and put
items to precise places without hesitation.
Each time, release the object and then
take it again.                       
  Precision exercises sometimes include
reactions, and we need to continue them
perform until you break through
barriers and reactions will disappear.             
  When working with machinery, such as
by car, respectively again and
Control your car accurately again.  When
learning to drive is useful to practice
stopping the car again and again
exact points.                          
  When learning to play the piano, you can
select two notes at opposite ends
keyboard and accurately move your fingers away from
one to the other, at the same speed and
by force. You can also use this when
you learn to type.                    
  Of course, these exercises do not replace
regular training, but they can speed up
this process and increase your level
skill.                             
  You can go a little further and
do it with your eyes closed, only
actions must be safe (not
drive with your eyes closed!).    
  Thisone of the key techniques of Eastern
masters when they teach something
skill.  You will find it in everything from
Kung Fu to table tennis.          
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: Cryin World... >> abc << 
Wu: BLaCK GRooVe>perm city>25.sep.99    
---------------------------------------
 CHAPTER 2: TOUCH ANDRELEASE    
                                        
  We will now move on to
reach and release objects rather than
just mark them.                     
  But now it's time to introduce you
with a few more processing basics. 
  One of the biggest problems in
execution of the process - know how long
continue it.                         
  If you don't carry out the process
long enough, you not only lose
achievements already achieved, but also yours
attention may get stuck on something
unfinished.     Some processes
raise something to the surface in order to
have you considered it and if you quit
them in the middle, then you are left with something
raised to the surface, but
unworked, and this can be unpleasant.
  On the other hand, if we continue
the process is too long, you can
it turns out that in Scientology
is called "over-fulfillment" or
"obeppah".                              
  Here you are aimed at a certain
result, doing the process, and suddenly
the process ends and the target disappears. A
you continue with the process, and
certain things may happen
unwanted things.                     
  Bo firstly, a person can be inclined
devalue yourself and your achievements, and
it weakens youand may make it difficult
execution of the process. Bo secondly, man
tends to recreate what is already
worked out so that it can be done again
execute processing commands.
Thirdly, now that a person
aims at something that has disappeared, he
may be inclined to meet and raise
surface other things that are a little
different from the goal, and therefore not
are especially good at this
process.                              
  The overall result is that the process
can go harder, you can start
feel tired and heavy because
you bring things to the surface,
which do not discharge.                 
  To fix "overrun"
note and confirm the fact that
it happened, mark the moment when
the process was actually completed,
and get back that feeling you had
at that moment. Recognize that subsequent
difficulties, confusion, inability
or depreciation that you are in,
were a consequence of what you missed
the point at which the process was completed.  
  Of course, if the process was
unfulfilled, then just continue it
until completion.                          
  Processes that are aimed at
the physical universe, not particularly
sensitive to the phenomenonover-fulfillment/under-fulfillment.         B
It’s okay to continue gymnastics
exercise after achieving "success", and
while feeling good.       
  But if you were within an hour
exercises were performed each specific
exercise until you
feel good, strong and
happy, and at that moment we passed
to another exercise, then you would
found that you were much less tired and
strength increases faster than if you
practiced for the same amount of time, repeating
each exercise is a fixed number
times.                                    
 In a sense, exercises with
physical universe are unlimited, their
can be done again and again. But when you
grind the same thing over and over again
again, the factor too comes into play
long performance, devaluation of oneself,
and accumulation of mental mass instead of it
release.    So alternate
exercises, do a few others
exercise before returning to
in which you have achieved "success".  This
the fastest way to advance.      
  Perhaps the best
experiment and study16 phenomenon
over-fulfillment/underfulfillment now,
while we are engaged in objective
exercises in which such errors
pretty safe.                     
  Later we willmake subjective
processes, and there these errors can
lead to much more noticeable and
unpleasant results.                 
 So now is the right time
learn to notice when you have completed
process, and learn to restore
moments of completion if you notice
that they continued to do the process too
long.                                  
  Our first process will be simply
touch and release something again and
again.  In order to observe this
phenomenon and learn more about it, let's
let's intentionally exceed it, it's easy
will do with the given process, and
the consequences will be very small.     
  Select an item within
reach from where you are
sit.  The keyboard is perfect
computer if you are reading this from
computer.  Select an exact point on
subject.  Touch the point and very
touch it exactly.  For a moment you will feel
it, and then release it and move your hand away.
Do this clearly and precisely.              
 Repeat this over and over again a lot
times.  If you don't change the point and
add complications, then, as a rule,
you will complete this process after
a small number of repetitions.              
  To begin this exercise,
it takes very little effort and nothing at all
a littledetermination to continue it
for a while.  First maybe to you
come the thought: “Okay, I touched, well
"What, I'm constantly touching something." And
slight resistance may occur
doing it again and again. Rather
In all, it will be very soft and weak,
since we are engaged in a process, with
which are not associated with such big
mental suffering. But it is advisable for you
is to do and celebrate these things now,
when no mental erupts
fireworks.                            
  After several (or many)
repetitions there will come a time when the place
which you touch will suddenly become
more real and you will become a better person
treat him.    The subject will become
look a little brighter and you will become
feel a little better
towards him.                       
  This is the moment when the process
completed.                               
  Now do another 10-20 repetitions.
At first they will go well, and then,
can get a little boring and if you
continue further, you will notice that this
it became a little more difficult, and what have you already
there is no that pleasant feeling towards
to the subject.                             
  Now remember the exact moment when
the process has been completed.  Take it back
pleasant feeling.  Remember what
you had feelings forto the subject
and what he looked like at that moment. Those
good feelings and impressions should
return.                              
 This moment is called a point
release (release) or moment
release.   In this case we do not
did not engage in any significant amount
mental charge, but in processes,
working with such a charge, it will be
the moment when the charge dissolves or
will go away and the dot will be very noticeable. If
you missed an important point
release, then the effect of overfulfillment
will be very noticeable.  As soon as you
you will notice this when executing the process,
restore the moment back
release as described above.    
  Basically, you need to keep doing
process as long as it brings something.
Processes can cause changes, and you
it is advisable to allow changes
end.  And if you avoid
it is difficult for you or the process is raising
something surfaces, then continue
execute it because the process is something
works, and doing it further, you
you will break through everything that was them
raised.  So don't give up if
difficulties arose.    This is very
inappropriate moment to stop.
The process must be stopped at that time
the moment when suddenly everything becomes
easy.So perform these processes with
with a certain determination and don't give up
in case of difficulties. But you can be deceived
because it can become difficult because
that you missed the moment of release,
and then your determination to continue
actually works against you.      
  So watch this effect.
The process was hard, and suddenly it became easy,
and then it became hard again.  B this
moment you need to go back and
restore the moment of release,
which you missed.                  
  But note that physical and
objective processes are not so rigid in
in this sense, as subjective techniques, with
which we will work on later. you
you can “exceed” objective
processes, because there is physical
the universe is leading you in the right direction
direction, helps you go,
break through phenomena
overfulfillment, and in the end,
come to the next point
release."                         
  In physical processes you can
go through many points
release, moving forward each time
a little further.    But the greatest
you will get the achievement at the first point,
and subsequent points will require
more time and they won’t bring it anymore
such a great achievement. Sothe fastest way is always
reaching the release point
move on to another process, and to
you can return to the current one later
certain time without grinding it
to death on the first pass.            
  Now let's use the process
“touch and release.” He is very helpful
and valuable.                                
  2.1 Objectively touch and release
 Select an item.   Select the exact one
point on an object.  Touch her and
let go until you
you will have a good feeling
towards him. Then choose another
point on the object and do the same
most.   Continue doing this with
separate points until you start
feel good about
to the whole subject.              
  Then just pick random points
on an object, touch and release them
until you really
feel like you can own it
object and embrace it, you will feel
certain ability to control
it and manage it.  This second step
can be performed separately, without the first
step.                                   
  Do this from time to time, especially
with the items you useor
with whom you work.  If you
driver, then you try to do
this is with your own car.                   
  There is another special option that
brings great benefits - do
"touch and release" with a big
the number of items in the room, as well as
with dots on the walls, until
the room suddenly doesn't become very real,
and you will start to feel good
in relation to the room as a whole.         
  You can also use this
process to get yourself out of
stupefied state or depression,
just like the processes from the first
chapters.                                  
 Go deep into this process. He
draws your attention outward and improves
your communication with the physical universe.
It is very important to balance subjective
processes that we will deal with later.
Without such things, subjective techniques
may be too one-sided
attention inward.                        
  It will enhance your ability to wield
things and control them.             
  2.2 Mentally touch and release 
 This process also has a “mental”
option when you touch
mentally, as if releasing a ray,
touch and release things with
your mind.You need to use physical
option is more than mental.         
  The first time you run the process, start
from the physical version of "touch and
let go" with the object, and when it
ends, switch to mental
variant, with the same subject.      
  This is usually done with open
eyes that are used for
consideration of the subject and mental
touch.  But this exercise can be done
and with eyes closed.  In this case
be sure to do it first
physical option with this item.    
  Doing the "touch and
let go" with your eyes closed will help you
develop your non-physical perceptions.   
  Gradually you will find that you
capable of mentally sensing objects, and
even penetrate them and feel that
happens inside them.                  
  Don't expect miracles here, it's a long one
way.   But you, as a spirit, are capable
penetrate and perceive and control
surrounding universe, and this is the initial
a step in this direction.                 
  2.3 Contact assist, or repeated
touch                                 
 It's official in Scientology
called "contact accuctom".  He
very simple,useful and easy to do
solo.   If a person is injured or
hit, then he is mentally inclined
avoid this place, and since the body
usually obeys the mind, then appears
also some braking
blood circulation and healing powers, because
that man forbids them.               
  If you simply duplicate the action,
which led to injury by repeating it
several times, slowly and safely, with
the same objects and in the same place, then
you will overcome this mental
prevarication.   Of course it's worth cooling
hot surface, nputynutb all
sharp or to protect yourself from it, etc.   
  Suppose you hit
something toe.  In the majority
cases the finger hurts for some time,
sometimes strangely long, although there was no
special damage, and it can be terrible
nasty addiction soon again
hit with the same finger.               
  To deal with this, several times
swing your leg slowly and lightly
touch exactly the same place, o
which you hit. Suddenly you feel
instantaneous acute pain, incident
will float to the surface, be released, and
the pain will really go away.  And you don't
you will hit with the same finger
over and over again.                          
  Or, for example, you touched a hot
surface and burned my finger.Give
let the surface cool down (turn off the stove,
wipe it with a damp cloth while it is
will not cool down, etc.). Then slowly
repeat the movement, resulting in
which you have been burned several times.
This often relieves the unpleasant pain from
minor burn, and maybe even
prevent the appearance of a blister (no
no guarantee, but apparently
really helps, and it's free).   
  Of course, you first need to provide
first aid.    Don't do it
contact assist with a sharp knife until
your blood drips onto the carpet.  And not
expect miracles.  But it's real
helps. Try it and see.       
  In the jargon of modern Scientology
this process is also called "re-
touch" because you are again
touch the place o which
got hurt.                             
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous  next >>            
to main page                     
---------------------------------------
Track: Cryin World... >> abc << 
Wu: BLaCK GRooVe>perm city>25.sep.99    
---------------------------------------
                                        
  1.4 A bit of the underlying theory   
  Let's think about the spirit as o
a being capable of directing
a certain amount of attention to something.
But "attention" is drawn to areas
pain, danger, problems or other
difficulties, and it becomes
fixed.                        
  As the creature degrades, everything
most and most of it
potential consciousness and attention
becomes fixed in areas
whom he does not want to look in the face, and
gradually he closes these areas, on
without actually taking your
attention.  Instead, units of attention
become"encapsulated" or
"abandoned", and now it is available to him
less free attention and awareness. 
  When you tpehupyetecb, precisely driving
and directing your attention, you gradually
take away “units of attention” from frozen
points, and regain control over
them.  It enhances your perception and
awareness, and releases your
thinking abilities.               
  Of course, this is a strong simplification, so
how people are able to develop new things
attention when their interest in something
big enough.  Notice how
you feel better when
really consider something
interesting.                             
  The total amount of attention under
your control is the most important factor
in your ability to think,
perceive and act successfully.     
  1.5 Use of attention process,
to learn some skill        
  You can use a variety
attention process in addition to the usual
methods of teaching, if in the studied
areas have tools or
equipment.                           
  Mark a few specific points on
instrument or device, looking at
through his eyes, then make a mental note
several specific pointsinside
devices (don't bother closing
eyes), then again several dots
outside (with the eyes), again several
inside, etc.                           
  Please note that this is not a substitute for training.
how to drive a car when you
haven't launched it yet. But it will help you
get to know the car better as you go
learning, and will improve your perceptions and
attentiveness to her.                   
 This can also help in sports.
For example, doing this process with
basketball and basket, you
you can improve your hit accuracy.
  1.6 More advanced options        
  You can mark things that you
like it.                               
  You can mark things that
safe for viewing.           
  Many other options are possible.     
  Any of them can be done like
objectively - with the help of the eyes and in the mind
- with eyes closed.                  
  And don't limit yourself to just what
is close to your body.
For example, you can close your eyes and
imagine that you are looking down on
city or countryside, and celebrate
or find things that are safe to
watch, etc.  We will do more
something similar in the following chapters.      
  You can stilluse larger ones
spaces instead of points, and penetrate into
items.  But large volumes can be very
It's easy to become unrealistic, so
focus on working with points.
If you do try this with larger
areas and they will be too
unrealistic, or will not give special
results, then start celebrating again
specific points.                       
  As you progress, you,
Naturally, you will cover everything
large amounts of space when you
put your attention on things. When
you tpehupyetecb place your attention
to specific points, go further and
make these points larger, but so that
you felt comfortable. But the basis
of these exercises is the intensity and
precision of concentration.                
  1.7 About blind people            
  For blind people the first of
the steps described above cannot be completed.   But
the idea behind it is applicable -
mark points in the physical universe,
which gives orientation and certainty.   
  So a blind man needs
perform an equivalent action, that is
most likely to feel specific points on
subject until physical
certainty. Then move away from the subject
and executesecond process.             
  In other words, he can first
marking points physically and then mentally.
Marking points does not have to be
using vision.  It is presented in
in terms of view because it is easier
everything for most people, but often
to achieve the same thing
there are many ways to achieve results.            
  People with serious disabilities who want
go through this book, maybe sometimes
face processes that
ineligible due to disability. In this
In this case, the process needs to be adapted (as in
described example), achieving the same goal
using the option possible with
disability.                           
  If someone has a disability, it is
doesn't mean he's incapable
mentally.  In some cases he may
it's even better to do advanced ones
exercise as he has more
incentives to overcome the limitations of the body.   
  1.8 Conclusions                            
  The whole family of attentional processes
extremely useful in
navigate, expand your
mental space, and align
course in moments of strong shaking.        
  These are not just processes for beginners.
They go all the way to the top
as you progressperception
are becoming clearer and wider.            
  At this stage we are not aiming for
complete mastery of them. Learn techniques
have fun with them, work them out
good enough for use in
emergency situations, and proceed to
next chapter.  Moving further along
book, come back to it from time to time
this chapter, and promote each time
your perceptions are a little further.         
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: lamerskaq                        
Wu: Macros     
---------------------------------------
                                        
       CHAPTER 1:  INITIAL STEPS         
                                        
  Instead of starting with an extensive
theory, we will immediately move on to practical
exercises.                            
  Exercises covered in this chapter
very light, but you need them well
study as they are useful on everything
paths, and can save you more than once
life when you're in trouble because they
can help you clear your mind
fog and bring out of the stunned
condition.                              
  They are called "processes", they are
means that they are re-executed
to achieve a certain result.
  There will be more theory on the topic later
processing, but one of the main
concepts - what you achieve
results much faster by executing
actions again, andnot just pushing
into something.  You hammer a nail by striking
on it again and again, instead of trying
just push it in at once.           
  You may not get what you want
results from the first command
processing. You need to repeat the command
again and again, giving her a chance, so
say "warm up" and then
breaking through barriers and something
is happening.   This could be something
trivial or fantastic, but you
achieve some result.        
  Processes in the book are numbered #.#, where
the first number, for ease of reference, is
this is the chapter number.  In other words, 1.1
will be the first process in this chapter.
There will be a little more levels later
numbering (5.1.1), this is used for
process groupings will also be
letters are used to indicate
interleaved commands (which
are performed one after another, in a circle).  
  Some processes in this chapter and others
chapters are advanced solo options
things used now or in the past
in Scientology.  Others are original, and
based either on early theories
Hubbard, or on my own
attempts to continue this work further.  
  1.1 Attention process                  
  He is almost childishly simple.  And yet
lessThis is an effective technique for
to break through the mental fog and
blocking in a controlled manner
directing your attention outward. He's at the same time
increases the level of perception.  Possibly
there are many variations of it.                    
 In its simplest form, his command is:   
  LOOK AROUND AND NOTICE THINGS
ACCURATELY MARKING POINTS AND GOING QUICKLY
FROM ONE POINT TO ANOTHER                
  Of course people do this often
getting to a new or interesting place. But
most of the time they leave theirs
perceptions are automatic, inclined
turn inward, and as a result
perception fades.                     
  If you practice the exercise when
it is easy then you will have it
ready in moments of difficult uhtpobepcuu,
at such moments it can have
invaluable help, and will allow you to take
pull yourself together.                            
  Among other things, it will be yours
lifebuoy when
self-processing.   If you find yourself in
troubles, then it will help cool
the mental charge you raised to
surface.                            
 It is especially useful for
fight through mental effects
taking drugs.  If, for example, you
drank too much, then itwill help you
sober up. But in this case it is necessary
repeat over and over until chemical
the substances remain in your body.    
  It is important to mark points accurately and not
just looking around absentmindedly. If you
indoors, pay special attention
to mark the corners (usually 8) of the room.    
  Even when you are awake and alert and
you're doing well, it's an exercise
It will improve your perception a little. Room
it will become a little lighter, a little
your orientation will improve, and a little
your head will become clearer.  Having received something like this
improvement, confirm to yourself that
the exercise is completed.                   
  If you complete it when you
tired and your thoughts are foggy, then the effect
it can be simply amazing.  If you
for example, half sleepy, and you need
be cheerful.  Well, start celebrating in
exact places in the room, and suddenly you
You will wake up completely. Or are you feeling bad
feel and do this exercise, and
suddenly you seem to come to your senses and
you feel new strength.                  
  This is very important because it shows
you that you can manage your
mental state.                  
  You need to use this often
exercise until it becomes a habit
perform it automatically as soon as you
you find yourself in a foggy state.  This
will guarantee that you use
him inthose moments when you are just
half conscious or even asleep, and
unable to remember the process itself or
something else.  Still you will
carry it out, since it is largely
has become part of your way of doing things.    
  Occasionally I have dreams in which
my perceptions were very vague. B
eventually this technique became part of
me to such an extent that I used
in such cases, without even realizing it,
that I'm dreaming.  Sometimes this led to
amazing effect, causing sleep
burst like a soap bubble and I'm with
I was surprised to find myself looking at
bedroom wall.                          
  In order to effectively study this
technique, you need to actually perform it,
and not just read about it.  So
start it right now, even if she
seems too trivial to you. Just
look around, marking the exact points
as long as your perceptions are a little
will not become clear.  If you are already cheerful and
you feel good, you can still do it
execute it.                          
  In order to master this well
exercise, do it many times
for several days, do it in
free moments at home and at
work, or even on a walk or in
trip.                                
  When you do it well, itmay seem deceptively simple and
fast.  But you'll be surprised how much
it requires willpower when you're not in
on your plate." Learn to do it before
how you will need it at some point
dangerous or critical situation.       
  In orthodox Scientology this
the process is called "location" or
"orientation" because it helps
get your bearings and determine where you are
you are.                             
  1.2 Spiritual version                  
  This is the first step to action without a body,
perception of things from an external point of view
in relation to the body, and to what is in
psychology is called far-sighting.   
  It's actually the same process
like 1.1, only you run it with
eyes closed.                      
  Start with the usual process of attention,
sitting in a comfortable position. After
when your perceptions become clearer, close
eyes and do the same when examining
room using your imagination.          
  There is no need to constantly open your eyes and
correct your perceptions.    Not
only devalue your abilities
because you don't always see
real things. At first you will have a lot
imaginary things mixed with
real perceptions. Sometimes you will
get "real"perceptions that
different from what the body sees.
For example, you can tune in to the shadows
of what the room looked like before.     
  But gradually, continuing to use
process, you will sometimes start to get
glimpses of real perception.         
  Don't push this exercise too hard
at the very beginning of processing.  Just
do it from time to time, take it
any small successes, and not particularly
be upset when they are absent.      
  In fact, this is one of the most
"ultimate" processes at the very top
scales.  Just look around and take note
things, despite any interference. Someone
may, for example, see nothing but
fog, but just mark the exact points
in the fog, then mark things that
may be in a fog and then it starts
see real things behind the fog.        
  1.3 Applying the attention process to
body                                    
  This exercise is useful for speeding up
treatment, pain relief, and improvement
control over the body as a whole.             
  This is a simple procedure for marking points
bodies.  Just close your eyes and mentally
touch points on your body while trying
consider these areas, but not too much
worry about whether there is some
visualperception or not.
It is enough just to feel these slightly
area, but still try to achieve
at least a little visual
perceptions within the body.                 
  It is best to turn one by one
attention to the left and right sides of the body,
and move up and down along the nerves
channels from the brain to the most distant
points.   If you want to work through
problems with the head, back or stomach,
then also use the option with
alternately marking the points of the head and
abdomen (solar plexus looks like
mini-brain) since they are on
opposite ends of a powerful nerve
channel.                                 
  Notice that you are not your brain.
The brain has neither consciousness nor awareness
yourself, these are the characteristics of you as a spirit,
capable of thinking.   But the brain is
huge switch panel, a bit
similar to a computer that
used by the spirit.  Your usual look
action - control the brain (it's similar
to set commands on a computer), and
Let your brain control your body.
But you are able to establish a direct
contact with the body and control it directly.
This process improves this ability.
It's like you turn off the autopilot and drive
plane by hand.  A wise man does
everything you need to be able to replace
autopilot in case of difficultiesor
danger.   You can also touch
your body (alternating sides) with your finger
or the tip of a pencil, helping
focus and then watch
to this place (with eyes closed)
from the inside.  In case of pain or injury,
run some commands to
damaged area, and then perform
several teams moving in the direction
the most distant points (fingers and toes
etc.), without focusing on the damaged
area and not avoiding it.  When you
face the pain, accept it
and confirm it, then she is often a little
is cooling down. In addition, mental touch
encourages the body to direct to this area
the flow of healing powers, rather than avoiding it.
Now just make it simple
exercise, mark body points,
alternately on the left and right sides.
Start from the head and move along
nerve canals to the hands and fingers,
down to the tip of each finger. Then
start again from the head and move on
down your back to your toes. Then,
starting from the head, go along the front
parts of the body, up to the genital area.
Then work on any other areas
that interest you.   Then everything
repeat, and so on until the body
It won't start to feel good.            
                                        
 << previous                   
                     next >>            
to main page                     
---------------------------------------
Track: q zol                            
Wu: Macros     
---------------------------------------
                                        
    IF YOU ARE IN TROUBLE      
                                        
  Developing mastery of use
self-clarification technique, you will achieve
the moment when you clearly notice
every time you get confused
some exercise or process.  B
in that case just npepbutecb and give
Allow the material to cool a little.   Then
look what happened, figure it out,
what went wrong and fix it,
usually just doing the same thing correctly
exercise and completing it.              
  But a beginner makes mistakes more often, and not
always knows enough to
determine what didn't workSo. This
might leave you feeling
anxiety, agitation or
some kind of "stupefaction".              
  The main thing to realize is that
no matter how deeply you are confused, all this
It will soon calm down and subside. Even in the most
in extreme cases, everything will become clear in
over several days or a week.
When you work with your own
mind, then you are the one who picks up something
to the surface and if you leave it and
shift your attention to something else, then
it will pass. This is not the "real" world where
someone else can do it all the time
throw something on your plate. Yes
that if you get into trouble, then
just give things time to cool down.
Look around, notice something
nice, do what you like.
When you feel better,
go back and re-read the chapter and,
maybe a few more previous chapters.
  The initial chapters focus on
providing techniques that are useful
even when you are having difficulties. B them
basic skills are gradually explained and
procedures that prevent you from getting into
troubles or help you
determine what went wrong if
you are facing difficulties. If you
feel deeply bogged down, or
you don't know what to do at all, then
go back and work again
severalfirst chapters.                  
  The most common mistakes:        
  1) You did not understand the process and did
something else.  The solution would be to explore
it again and do it right.          
  2) The process simply turned out to be too
difficult and really haven’t even started
work.   Just note what it is
happened and put it off until next time
pass through the book.                    
  3) You already got a good one from him
result, and continued to grind
him, trying to go even further. In this
mark when you really
felt good doing
process, and mark the point when it was
completed.                               
  4) The process began to be very
ok, but you got distracted or put off
without finishing it. Sometimes this leads to
difficulties in doing the following
process, so in this case at the same time
check a few previous ones
processes and finish everything
unfinished.                          
  5) You tried to carry out the process
when we were distracted, tired, hungry,
upset indrugged state,
or are still unable to concentrate
for some reason.  Some processes
work in such conditions, while others -
no.    The solution would be to go back to
process when you feel
yourself better.  Or use the process
which directly handles this
situation.                               
  In general, it is advisable to feel in
at your best when you're learning new things
things and try to get ahead
based on these materials. Many techniques also
useful when you're not feeling well
feel, but in this case usually
you need to stick to what you already have
studied and successfully practiced.         
  Some things will be easier for you
the rest, and they are the ones who will work
it's best for you when you are
below your normal ability level
and concentration. So don't fold
from the accounts of things that seem too
easy or too simple. They are the ones
may work when you are sick,
dazed or half-stunned
unconscious.                         
  If you raised too much
surface, blithely jumping across the book
back and forth then give things a little
time to cool down, then come back
back and do them right,
working through one chapter after another, rather than
tryingdo everything at once.