Be healthy! - Health is the enemy, the source of evil and torture!

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                     ║ BE HEALTHY!  ╠═╗
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           A. Alcoholism is the most harmful relic, 
               Health is the enemy, the source of evil and torture!

           B. Lack of will, sloppiness and laziness --
               The first step to illness!

           B. Blame yourself for looking sick and gloomy,
               Apparently you don’t do physical education!

           G. Take a walk in the air, don’t eat before bed, 
               And go to bed with the window open!

           D. Make friends with water, bathe, dry yourself,
               Do physical education in winter and summer!

           E. We can hardly avoid illness, 
               Without following the correct regime!

           G. Life is amazing, create it with love,
               It's up to you to lengthen your life!

           Z. Hardening oneself, the pampered one only smolders,
               A healthy person and an old one does not get sick!

           I. Try to get rid of bad habits, 
               Do not agree to smoke or drink!

           K. If you are sick, then let the doctor treat you,
               But the healer will cheat and only cripple!

           L. Medicine only helps the patient when
               When he follows the prescribed regime!

           M. A powerful factor in delaying wilting
               Rational isfood!

           H. Don’t forget among other products 
               Eat more vegetables and fruits!

           O. Organize your leisure time wisely and skillfully,
               While actively resting, do not suffer from idleness!

           P. We ourselves must prevent the disease: 
               Destroy flies, fight rodents!!
 
           R. A doctor’s prescription will help us without dispute,
               Don’t indiscriminately stuff yourself with medicine!

           C. Self-medication does not bring benefit,
               It only takes away your health!

           T. A third of our lives is reserved for sleep, 
               Let the bedroom be full of air!

           U. Comfort in our home decorates our life, 
               But unnecessary things deprive us of air!

           F. Physical education is always useful,
               Especially for people with mental work!

           X. Always try to remain calm,
               Be less irritated over trifles.

           C. Appreciate life in all its manifestations:
               Life is not rest, but eternal movement!

           Sh. Joke, please, bring joy everywhere,
               Your vigor is not even a hundred years old!

           Shch. Spare your health, don’t bask in the hall,
               Cultivate the character of a strong will!

           E. Let this be your epigraph in the book of life:
               “The Fatherland needs the life of each of us!”

           Yu South forhealth, they say, is healthier,
               But polar explorers drift without illness!
 
           I. The yoke before October was labor,
               Now work is called joy and valor!


   						       Ironman