Micro #12 12 января 1999

Your Health - the complex of exercises to relieve eye fatigue when working with display screen.

            Cheers!



To remove eye fatigue when working with display screen has 
developed several complexes uprazhneniy.Vot one of them.


   Sit in a comfortable position, spine straight, eyes open, 
staring straight ahead. Perform exercises easily, without stress

for 3-5 min.

   1.Vzglyad send left-right, vpravopryamo, up-right, 
down-right, without delay in the space polozhenii.Povtoryat 
1-10 times. 

   2.Vzglyad slipping diagonally, gradually increase the delay 
in the retracted position, the breathing is arbitrary, but 
watch to nebylo zaderzhki.Povtoryat 1-10 times. 

   3.Krugovoe eye movements: from 1 to 10 Kru
gov left and then quickly vpravo.Vnachale
as slowly as possible.

   4.Izmenenie focal distances:
look at the tip of the nose, then in the distance.
Repeat several times.

   5.Smotret on the tip of a finger or a pencil, keeping a 
distance 30cm from the eyes, and then dal.Povtoryat several 
times. 

   6.Smotre in front of him intently
and motionless, trying to see more clearly,
then blink several times. Compress the eyelids,
then blink several times.

   7.Poteret palms against each other and easily
no effort to cover up their pre-
eyes closed to fully enclose
them from the light (1 min).. Provide a full immersion in 
temnotu.Otkryt eyes. 

PSPerepechatano from the book "Window to the surprising
    very sensitive world of computer science (1997) "

    Alexander Rozhkov tel.72-38-78
PPSNadeyus it will help you get rid of

      tired eyes and graying for You

      Speccy another couple of hours.