Recipe - Have you all watched the movie The Matrix?.. Remember the scene when bald neo and his friends try to eat some kind of crap that looks like oatmeal?

:##%##########:: R e C e I r t ::##########%##::  
   
(c) Manse^triumph (manse@inbox.gi)   
   
Has everyone watched the movie The Matrix?.. remember the scene  
when bald neo and his friends try to eat  
some kind of crap that looks like oatmeal?  
Now we will try to prepare something similar!  
First, let's remember what a person needs for  
stable support of your life activity  
organism:   
   
 1. Proteins                                         
 2. Carbohydrates                                      
 e. fatsh. fiber                                     
 5. macro- and microelements                        
 b. Vitamins                                      
                                                  
It should be noted that the first two points,  
are a mandatory part of the daily routine  
diet (without vitamins and minerals body  
can last for a while, and fiber  
and fats are contained in almost every component  
food).  Amino acids - are formed in the process  
protein cleavage - are the starting material  
building muscle tissue and brain cells  
increase the level of immune protection, protect  
the body from stressful situations, etc. etc.     
   
When broken down, complex carbohydrates form  
glucose and other derivatives.   glucose, like  
is known to be the most powerful energy drink  
maintains normal energy reserve  
body, increases endurance, stabilizes  
heart function, etc. All of the above is given  
in a simplified form, who needs more details, send  
soap - I will answer.                                    
   
 so...   
   
 We will proceed from what is normal  
a person (and a spektrumist too :) per day  
requires 2 grams of protein per 1kilogram of mass  
body and grams of complex carbohydrates for each  
gram of protein.  As a result, a body that weighs 8o  
kilogram you need 1bo grams of protein and 80 grams  
sl.carbohydrates.     To prepare this  
"nutrient solution" we will need:   
   
 1. milk 2.5% eoogr.                            
 2. Powdered milk e tbsp (or condensed   
 Sorp milk.                                  
 e. 1 egg with yolk * 2 eggs without yolk.         
 tsp. Sour cream 1 tbsp. spoon   
 5. Oatmeal-barley mixture 1oo gr. (if   
 no, then "hercules" will do   
 b. walnut 2 pcs   
 7. Linden honey (or whatever you have :) added -   
 to suit your taste   
 8. Ascorbic acid 2 dragees (grinded -   
 minced to a powdery state)   
   
The recipe is simple - it's all about it  
mixed in a mixer until uniform  
states (those who don’t have this device can  
recommend the following - all ingredients  
pushed into a liter plastic bottle and  
shaking to the point of insanity. ;)   
   
 The result is used for food or dining  
a spoon from a plate or (if the consistency  
quite liquid) from a half-liter beer  
a glass of 5 times a day.  bread is served across  
desire, since the prepared mixture is already  
contains everything necessary for the body  
components.                                       
   
 * pros:   
   
with a fairly active lifestyle, not  
excluding physical activity, expected  
increase in lean body mass in proportion  
depending onreceived load and quantity  
consumed mixture.   also, with sufficient  
mental activity, an increase is expected  
memorized information volume and acceleration  
electrochemical processes of the brain.                
   
 - cons:   
   
insufficient amount of fiber leads to c  
constant feeling of hunger.   Uniformity  
consumption (compensated by flavoring additions-  
kami).                                            
   
 in short, I can say exactly what it isprofitable.  
Firstly, it costs much less than usual  
daily diet. Secondly, it saves time on  
cooking. you can cook several at once  
portions (you just need to store the finished product in  
refrigerator, otherwise it will turn sour). by the way,  
time is also saved on absorption and  
digestion of food.                               
   
I immediately warn McDonald's fans,  
Chinese instant noodles and that  
like crap that switch to "nutritious  
solution" needs to be done gradually, as this  
drastically different food, and you'll be right therepronounces.                                       
   
I lasted on a similar diet for about  
weeks.  u, according to eyewitnesses, was swollen  
not at all from hunger. ;)))))   
   
 Spectrumist's brain! take care of your body,  
After all, he still has to create little Spectrums!!!    
                                                  
 chief chef - cook of the "triumph" diner  
 -Manse-