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│Physical revolution│
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How to do exercises correctly,
so as not to harm yourself.
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And ra-az, Dear Reader, and two! And inhale!
And we offer you complete relaxation
We would like to bring to your attention the set of exercises “Evening-
no gymnastics." And you exhale... And inhale. And
lie down on the sofa, and open your eyes, and
place them at the beginning of the first paragraph. Not for-
Cover your eyes and start reading. Other
after one or two pages, move on to some
or procedures!
EXERCISE WITH SLIPPERS
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Starting position: standing on all fours.
Take your time and carefully walk around the room.
continuously turning your head. Left, ch-
right, left, right! The exercise is performed
lasts untiluntil you discover yours
slippers.
EXERCISE WITH DOOR BELLS
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To complete this exercise you will need
The most ordinary health emerges. On the account
no "one" - go to the neighbor's door and pose
stink. On the count of two - run quickly
two floors below. Inhale - exhale. Now
Ring any door on this site.
Quickly run up two floors. If you
If you don't run fast enough, you'll have to re-
go for a facial massage (this is where you want to
but the neighbors will help). Exercise is enough
repeat 3 - 4 times per evening.
CHAIR EXERCISE
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Sit in front of the TV, knees wide
not shoulders, arms hang freely on the armrest -
nikah. Gradually closing your eyes, slowly
lower your head to your chest. At the moment of touching
lift your chest with your chin
head in a vertical position. Repeat
exercise 15 - 20 times. At the end of the exercise
Don't forget to turn off the TV.
"CROSSING"
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Sit on a chair. Hands tightlygrab
behind the seat. Pull your head back until you reach
ra and strongly, with feeling, on exhalation, passing through
say: “Klava, how could you say such a thing about me?
think?!" Wow. And again: “How can you-
Why would you think such a thing about me, Klava!?” Management
carry out your life as long as you can
et Klava.
EXERCISE WITH A CIGARETTE
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Hold the lit cigarette firmly between
index and middle fingers.
Smoothly bring your hand to your head level
mouth Wow! Exhalation. Wow! Exhalation. On
with an outstretched hand, bring the cigarette to the ash
lines, with your index finger lightly touch-
shake the cigarette so that the ash falls, and
bring the cigarette to your head again. Elderly
people can insert a cigarette into the mouthpiece
or cut it into a tube. Exercise juice-
increases lifespan by 5-10 years.
EXERCISE WITH CUFFLINKS
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Lie on the floor, back up. On the count of "one"
-pull your hand under the cabinet. Make it with a brush
several grasping movements. On account
“two” - extend your arm under the sofa. Again
bark a few grasping movements.
Inhale. Up-chhi!!! Move on to swear words
procedures. Take any socks you find to a dry goods store.stku.
EXERCISE WITH BOLTUS
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Approaching the large soft chair, turning
turn your back to him and sit down with a flourish.
Stretch 3-4 times. Say loudly: "Ah
Come on, you idiot, show me your diary!" Check it out
diary. If there are only deuces, let them
The party will stand in the corner for 20-25 minutes. If alone
five is enough for 10 minutes.
EXERCISE FOR CHILDREN
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Leave healthy. And remind your father about
grievances Remind me once, twice! Three times
remind me, four...And that's enough for him.
EXERCISE "PRIVATIZATION"
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For this exercise you will need an es-
Pander (if you don’t have one, take it from your friend)
sed), dumbbells (you can take them from another
neighbor), jump rope (you can ask for it from
neighbor's daughter) and a tracksuit, which
which one of yours will probably have
acquaintances Now put it all in the closet and
mind your own business. These things are possibly
but someday they will come in handy for you.
ARCHIVED EXERCISE
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Squint your left eye. Then the right one. Pra-
Extend your other hand in front of you. Left hand
Place it behind the neckline of your T-shirt. Gas, two, tgi,
four. You can lay an armored car on the floor.
EXERCISE WITH PLATES
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To perform this exercise you need
partner, your wife is the best choice.
The partner stands near the cupboard with dishes,
and you will sound a prearranged signal with the phrase: “You
"I'm just as stupid as your mother!" Fast
tilt to the side!!! Now to another!!! Pry-
jock!!! Get down!!! Didn't have time? Don't despair -
go ahead. Go to the bookcase and
repeat the exercise again.
EXERCISE WITH THE HOLIDAY
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Starting position: sitting at the table, legs
together, eyes apart, elbows pressed to the sides
in the left hand there is a fork, in the right hand there is a glass. That's why
st "one" - bring your right hand to your mouth. On
toast "two" again. Bring "three" for toast
right hand to the mouth, toast "four" - again
On toast "six" - lower your head to the level
salad and relax. In the morning go to
mineral water and beer procedures.EXERCISE "PENDULUM"
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Stand up straight. Imagine that you-
walkers. Now swing the pendulum a little.
This exercise strengthens the pelvic muscle.
HEAD EXERCISE
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For this exercise, as you may have guessed,
you will need a small head,
which you will probably find between your
kami. Place your head on the floor in front of you.
Take it with both hands. On the count of "one" -under-
we raise our heads as high as possible, on the count of two -
lower. And so 20-25 times. If you have
the fishing rod is very heavy, you don’t have to lift it,
and just leave it in its original position.
JUMPING FROM THE BED
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Get on the bed and start jumping
on the grid. "A-la-la! U-lu-lyu!" This is an exercise
nie develops puzzled faces well
people who came to your seventy-
anniversary
EXERCISE FOR FINGERS
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Take yourswedding photography and order
repeat on the wall 2-3 meters away from you. Rya-
Bring a drain valve with you at home. Having eaten
squeeze the plum and the pit between your fingers,
pointing at the center of the target. Exercise is better
perform until a spouse appears, although sometimes
Yes, you can do it together with her.
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